January 23, 2018

Music and Mental Health – Integrating Music into Mindfulness Practice

Have you ever heard a song that made you feel a certain way? A song that made you feel better, or helped you to sit with […]
January 16, 2018

Wellbeing Tips to Beat the Blues

Feeling Blue? January is usually considered a time of new beginnings, resolutions, and generally preparation for the next 12 months. Unfortunately, it’s also a period right […]
October 30, 2016
mindfulness-course-newport

Introduction to Mindfulness Course