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January 23, 2018
Published by
Emma James
at
January 23, 2018
Categories
Wellbeing Blogs
Music and Mental Health – Integrating Music into Mindfulness Practice
Have you ever heard a song that made you feel a certain way? A song that made you feel better, or helped you to sit with
[…]
January 16, 2018
Published by
Emma James
at
January 16, 2018
Categories
Wellbeing Blogs
Wellbeing Tips to Beat the Blues
Feeling Blue? January is usually considered a time of new beginnings, resolutions, and generally preparation for the next 12 months. Unfortunately, it’s also a period right
[…]
October 30, 2016
Published by
Catherine Goodwin
at
October 30, 2016
Categories
events
Introduction to Mindfulness Course
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