November 19, 2019
Managing the Winter Blues Now that Autumn is in full swing, and with the shorter, darker days drawing in, its not uncommon to feel down, tired […]
April 9, 2019
Rewire your brain and protect your thinking by trying something brand new By Amy Picton, Assistant Psychologist What is Neuroplasticity? We have an incredible ability to […]
August 28, 2018
How do you practice mindfulness when life is so demanding? We’re all busy. It’s probably the most popular word in the vocabulary of this millennium. It […]