August 25, 2018

How to Deal With Anxiety – Guest Blog from Sarah’s Thinking Again

In this guest blog, Sarah Cardwell from ‘Sarah’s Thinking Again’ shares her top tips on how to deal with anxiety.   Anxiety management / From my […]
June 14, 2018

Helping Someone Through A Mental Health Relapse – Guest Blog by Charlotte Underwood

In this guest blog, mental health advocate and freelance writer Charlotte Underwood discusses how loved ones can support someone suffering with a mental health relapse.   […]
August 9, 2017

‘Fear of childbirth? Could Mindfulness help?’

August 1, 2017

Injecting Mindfulness into a corporate culture can improve focus within the workplace