Psychological, counselling & therapeutic services in Newport

Call us on 01633 547261 / 07714 247791 or send us a message to find out more.


Latest news

December 20, 2018

How to take care of your wellbeing this winter by Amy Picton

Winter can have a huge effect on wellbeing, the darker nights and colder weather is nature’s way of telling you to take time to rest, but […]
August 28, 2018

How to Practice Mindfulness when Life is Hectic

How do you practice mindfulness when life is so demanding? We’re all busy. It’s probably the most popular word in the vocabulary of this millennium. It […]
August 25, 2018

How to Deal With Anxiety – Guest Blog from Sarah’s Thinking Again

In this guest blog, Sarah Cardwell from ‘Sarah’s Thinking Again’ shares her top tips on how to deal with anxiety.   Anxiety management / From my […]
June 20, 2018

How to Support a Loved One Struggling with Mental Health Issues

How to Support a Loved One Struggling with Mental Health Issues   For anyone who suffers with mental illness, it can often be extremely challenging and […]
June 14, 2018

Helping Someone Through A Mental Health Relapse – Guest Blog by Charlotte Underwood

In this guest blog, mental health advocate and freelance writer Charlotte Underwood discusses how loved ones can support someone suffering with a mental health relapse.   […]
May 17, 2018

Stress Relief Tips – 6 Ways to Relieve Stress

We all feel stress sometimes; it’s natural to feel overwhelmed on occasion by life’s challenges. When you’re feeling like the weight of the world is on […]
March 2, 2018

#MHTalkTime Roundup – Technology and Mental Health – 28/02/2018

#MHTalkTime Roundup – 28/02/2018   February 28th 2018 was the beginning of our new Twitter Chat called #MHTalkTime where we got to hear your views and […]
February 12, 2018
Mental Health at Work

Improving Mental Health in the Work Environment

Improving Mental Health in the work environment and Why It’s Important Encouraging positive mental health in the work environment is critical in 2018, both for a […]
January 31, 2018

Time to Talk 2018 – Why You Should Talk About Mental Health

Why You Should Talk About Mental Health February 1st 2018 is Time to Talk Day, run by Time to Change. The campaign encourages people to begin […]
January 29, 2018

Writing and Mental Health

January 27th is National Storytelling Week, and here at Psychology Wales we love hearing how stories and writing have been helpful to you. Here’s a story […]
January 23, 2018

Music and Mental Health – Integrating Music into Mindfulness Practice

Have you ever heard a song that made you feel a certain way? A song that made you feel better, or helped you to sit with […]
January 18, 2018

CBT Group Courses – All You Need to Know

It can be a little daunting to begin treatment for your mental health. The prospect of divulging personal information, combined with the idea of reliving potentially […]