Psychology Wales are very excited to be starting our next six week Introduction to Mindfulness Course this evening! We are very much looking forward to working with our new attendees teaching them how to begin and develop their mindfulness journey. Our previous workshops have been very successful with attendees experiencing a whole host of benefits such as a calmer mind and body, reduced stress and anxiety, better sleep quality and a reduction in negative feelings. We hope that our new group will also reap the benefits of this course and enjoy it as much as we do.