Appointments can be made at one of our clinics across South Wales.
Home visits can also be made available by request.
Cognitive Behavioural Therapy (CBT)
What is CBT?
CBT is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
How does CBT work?
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you manage overwhelming problems in a more effective way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
Uses for CBT
CBT has been found to be an effective way of treating a number of different mental health conditions.
In addition to depression or anxiety disorders, CBT can also help people with:
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Eating disorders – such as anorexia and bulimia
- Sleep problems – such as insomnia
- Problems related to alcohol misuse
CBT is also sometimes used to treat people with long-term health conditions, such as:
- Irritable bowel syndrome (IBS)
- Chronic fatigue syndrome (CFS)
Although CBT can’t cure the physical symptoms of these conditions, it can help people cope better with their symptoms.
CBT at Psychology Wales
Dr Catherine Goodwin
Catherine is a Clinical Psychologist with over 20 years of experience working with individuals experiencing emotional distress. Catherine has additional therapy training in CBT, DBT and EMDR. She has held chartered status with the British Psychological Society since 2004, is on the register of supervisors and has current HCPC registration. In addition to individual therapy Catherine has multiple experiences of providing training, consultancy, supervision and support to a range of health and social care professionals. She is an accredited APT tutor writing and delivering training packages throughout the UK on mental health issues.
Carly Prankerd BSc (Hons), MSc (Hons)
Carly began working at Psychology Wales as an Assistant Psychologist in June 2015. Since then she has progressed to Senior Assistant Psychologist and is a trained MoodMaster Programme Leader. Carly also works with clients on a one-to-one basis as well as working with a range of organisations helping to enhance mental health and wellbeing in the workplace.
We are able to accept self-referrals or referrals from healthcare professionals, we are also endorsed to provide treatment by all major health insurance companies.
Arranging Treatment & Finding Us:
To Schedule An Appointment – Please feel free to contact us online or by phone (07703 395041) in order to arrange an appointment and we will be happy to help.
We have a range of appointment times and we will try to be as flexible as possible with sessions we can offer you.
Appointments can be made at one of our clinics across South Wales; Newport, Pontypool, and Cardiff.
Home visits are available at request.
To book a consultation or make an enquiry please email firstname.lastname@example.org
I thoroughly enjoyed the 6 week course which has flown by. The weekly sessions and homework have been extremely helpful in starting me on my mindfulness/meditation journey. Really enjoyed the science behind how meditation effects the brain positively. Elizabeth (course leader) has been a pleasure to see every week with her positive, uplifting approach to us as a group and mindfulness as a whole. I shall miss our weekly sessions
I felt I could share my experiences with confidence.
Really great advice, I felt like I was actually being listened to and everyone was calm and friendly – Thank you.
Really good, positive and can see real value for myself and my organisation.
Having a weekly session to look forward to has helped me to cope with difficult situations over the last 12 weeks.
Getting together as a group really helped to share thoughts and discuss challenges as it made me feel human and gave me a support network in work.
Very well presented with enthusiasm and lots of smiles. I enjoyed it and discussed it a lot with my partner so it was very relevant and real for me. It provides a further 'tool' for my therapy practice.
"The course was well-structured and informative; very useful tips and advice and it has definitely helped me to manage myself better." - A previous CBT Group Course attendee.
This course has really helped me get perspective on my life and how I handle difficult situations. I think the fact that our group was small meant that each person was able to open up and feel like their views and feelings were fully considered. It was really well organised and covered loads of useful topics. Thank You.
Having been interested in knowing what mindfulness was about, I have been pleasantly surprised by the whole experience. I have experienced subtle changes in the way I approach my life both consciously and unconsciously. It has made me more confident in being able to manage my daily life with a more realistic approach to my capabilities.
I found the course very good and enjoyed it very much. I feel that it will be useful in my day to day life and will definitely keep up the practice. I will miss the Tuesday sessions. I have recommended the course to all my friends and colleagues.
A great introduction to mindfulness would recommend this course to anyone needing to slow down. Some really useful, practical (and mindful) tips to take away!
I really enjoyed learning about mental health and look forwards to learning more and sharing my knowledge with others. I hope that this will improve my daily life with my own insecurities.
Very good to help improve wellbeing and self-awareness. I think a lot of people would benefit from this and could use/apply to work life as well as personal.
I really enjoyed it! I loved listening to what Carly, the course practitioner, had to say. I learned a lot about different things, and Carly had a lot of empathy towards us and what we had to say as well.
I really enjoyed it! It was great listening to it and I learned a lot.
I really enjoyed listening. A lot of it related to me too, and I would love to look into it more.
I understand CBT so much now! I would love to learn more. it's very interesting, I enjoyed it.
Very friendly trainer, helped with some suggestions and she listened to me when I was talking. She also gave me some great techniques to help me sleep.
I think Carly's presentations are always very useful. Many things that are being discussed might feel obvious but in reality you often find new perspectives to look at things from.
I have really enjoyed the session(s). They are in depth enough to understand why things happen but also how you can get through it. I have learnt some good tips to support myself and others.
Every presentation from Carly has been really helpful in understanding myself and others. I always recommend Psychology Wales to anyone who may be struggling.
- well presented
- opens up to the room
- clear and concise
- good handouts
She has a calming nature which puts everyone at ease, it was hard to be in a negative conversation but it was kept upbeat.
I feel that it's very well presented and interacts very well with the attendees. Really helpful tips given, as someone that suffers from low self esteem there has been things that I can put into place to help me combat this.
I thought the trainer was really helpful and listened to everyone's opinions. The information provided was very useful and I will be using it in future.
- Clear, helpful and current
- The session flowed clearly and easily. Everyone was engaged and I found the session really helpful.
Course is well presented. Nice thoughts. How to think and get well in good and bad situations. It helped me in terms of personal and professional ways.
Helped me through some difficult and busy periods.
Highly beneficial course. Great to check in every week, definite benefits seen.
Course is well presented. Nice thoughts, how to think and get well in good and bad situations. It helped me in terms of personal and professional development.
The course has had a huge impact on myself as an individual, my perceptions of myself and the approaches that I have towards myself and others. I promise I will try and continue to be kind to myself.
This course was hugely well presented and very engaging. The lessons and tools that I have learned have already helped me and although I am aware that there is a long way to go for me, it’s a journey I now feel more equipped to take.
The course has been truly beneficial to my life and my circumstances. It has provided me with the tools I need to continue along my journey. Sophie, Ant and Emma have been amazing at facilitating the meetings. 5 Stars!!
A great introduction to Mindfulness, enjoying a very inspirational journey over the past 6 weeks which I will continue in the future. Over the past 6 weeks, we have only touched the tip of the iceberg and I’m very keen to learn more as it’s already benefiting me in so many ways. Thank you for this.
I have benefitted greatly from this course in more ways than can be explained. I am now looking forward to a “Mindfulness 2” in order to continue my journey. I am very grateful for the expertise in the facilitating.