Psychological, counselling & therapeutic services in Newport
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February 6, 2020
Mental health problems will affect one in four people, yet so many of us are still struggling to open-up due to the stigma attached to mental […]
November 19, 2019
Managing the Winter Blues Now that Autumn is in full swing, and with the shorter, darker days drawing in, its not uncommon to feel down, tired […]
May 14, 2019
How to help someone who feels suicidal April was Stress Awareness month and this week is Mental Health Awareness week, it is a good time to […]
April 9, 2019
Rewire your brain and protect your thinking by trying something brand new By Amy Picton, Assistant Psychologist What is Neuroplasticity? We have an incredible ability to […]
March 1, 2019
Physical First Aid Versus Mental Health First Aid All of us are familiar with the office Physical First Aider and most of us have a good […]
February 21, 2019
WHAT IS MINDFULNESS? In a nut shell Mindfulness is a form of meditation, it is a technique you can learn to become more aware of your […]
December 20, 2018
Winter can have a huge effect on wellbeing, the darker nights and colder weather is nature’s way of telling you to take time to rest, but […]
August 28, 2018
How do you practice mindfulness when life is so demanding? We’re all busy. It’s probably the most popular word in the vocabulary of this millennium. It […]
August 25, 2018
In this guest blog, Sarah Cardwell from ‘Sarah’s Thinking Again’ shares her top tips on how to deal with anxiety. Anxiety management / From my […]
June 20, 2018
How to Support a Loved One Struggling with Mental Health Issues For anyone who suffers with mental illness, it can often be extremely challenging and […]
June 14, 2018
In this guest blog, mental health advocate and freelance writer Charlotte Underwood discusses how loved ones can support someone suffering with a mental health relapse. […]
