April 9, 2019

Rewire your brain and protect your thinking by trying something brand new

Rewire your brain and protect your thinking by trying something brand new By Amy Picton, Assistant Psychologist What is Neuroplasticity? We have an incredible ability to […]
January 18, 2018

CBT Group Courses – All You Need to Know

It can be a little daunting to begin treatment for your mental health. The prospect of divulging personal information, combined with the idea of reliving potentially […]