August 28, 2018

How to Practice Mindfulness when Life is Hectic

How do you practice mindfulness when life is so demanding? We’re all busy. It’s probably the most popular word in the vocabulary of this millennium. It […]
August 25, 2018

How to Deal With Anxiety – Guest Blog from Sarah’s Thinking Again

In this guest blog, Sarah Cardwell from ‘Sarah’s Thinking Again’ shares her top tips on how to deal with anxiety.   Anxiety management / From my […]
December 12, 2017

Gender and Mental Health

With one month of 2017 remaining, the news recently has been awash with headlines revolving around gender, violence and mental health including: 1,000 women every year […]
August 1, 2017

Injecting Mindfulness into a corporate culture can improve focus within the workplace