February 21, 2019
Published by Catherine Goodwin at February 21, 2019
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Beginners guide to the benefits of Mindfulness on the mind and body by Amy Picton

WHAT IS MINDFULNESS? In a nut shell Mindfulness is a form of meditation, it is a technique you can learn to become more aware of your […]
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August 28, 2018
Published by Emma James at August 28, 2018
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How to Practice Mindfulness when Life is Hectic

How do you practice mindfulness when life is so demanding? We’re all busy. It’s probably the most popular word in the vocabulary of this millennium. It […]
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August 25, 2018
Published by Catherine Goodwin at August 25, 2018
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How to Deal With Anxiety – Guest Blog from Sarah’s Thinking Again

In this guest blog, Sarah Cardwell from ‘Sarah’s Thinking Again’ shares her top tips on how to deal with anxiety.   Anxiety management / From my […]
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December 12, 2017
Published by superadmin at December 12, 2017
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Gender and Mental Health

With one month of 2017 remaining, the news recently has been awash with headlines revolving around gender, violence and mental health including: 1,000 women every year […]
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