January 18, 2018

CBT Group Courses – All You Need to Know

It can be a little daunting to begin treatment for your mental health. The prospect of divulging personal information, combined with the idea of reliving potentially […]
January 16, 2018

Wellbeing Tips to Beat the Blues

Feeling Blue? January is usually considered a time of new beginnings, resolutions, and generally preparation for the next 12 months. Unfortunately, it’s also a period right […]