January 29, 2018

Writing and Mental Health

January 27th is National Storytelling Week, and here at Psychology Wales we love hearing how stories and writing have been helpful to you. Here’s a story […]
January 23, 2018

Music and Mental Health – Integrating Music into Mindfulness Practice

Have you ever heard a song that made you feel a certain way? A song that made you feel better, or helped you to sit with […]
January 18, 2018

CBT Group Courses – All You Need to Know

It can be a little daunting to begin treatment for your mental health. The prospect of divulging personal information, combined with the idea of reliving potentially […]
January 16, 2018

Wellbeing Tips to Beat the Blues

Feeling Blue? January is usually considered a time of new beginnings, resolutions, and generally preparation for the next 12 months. Unfortunately, it’s also a period right […]