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April 9, 2019
Published by
Amy Picton
at
April 9, 2019
Categories
CBT
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Wellbeing Blogs
Rewire your brain and protect your thinking by trying something brand new
Rewire your brain and protect your thinking by trying something brand new By Amy Picton, Assistant Psychologist What is Neuroplasticity? We have an incredible ability to
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January 23, 2018
Published by
Emma James
at
January 23, 2018
Categories
Wellbeing Blogs
Music and Mental Health – Integrating Music into Mindfulness Practice
Have you ever heard a song that made you feel a certain way? A song that made you feel better, or helped you to sit with
[…]