Our next Introduction to Mindfulness course starts Wednesday 9th January 2019 - Limited spaces left available
Spaces are limited, please register early to avoid disappointment
Introduction to Mindfulness
At Psychology Wales we offer a six week evening Introduction to Mindfulness course at our Newport office run by an experienced Mindfulness trainer.
The course is suitable for people interested in how to begin and develop a mindful practice in a practical, down to earth way, consider the benefits of doing so and at the end of six weeks be confident in their mindfulness journey.
Mindfulness is a way of paying attention in the present moment in a non-judgemental and compassionate way.
Mindfulness can be successfully learned and practiced by people of all ages and backgrounds. No prior experience is necessary.
Benefits of mindfulness include:
- Calm mind and body for a greater sense of wellbeing
- Reduced stress
- Reduced anxiety
- Better sleep quality
- Reduction of negative feelings such as depression, anger, and tension
Each class is held in the evening at our offices in Newport and lasts for one and a half hours. Home practice support materials are included. Each attendee receives a free Introduction to Mindfulness book and CD.
Total cost of course is £175.00
Corporate Mindfulness courses
Alternatively, we offer a variety of packages for organisations where we are able to teach mindfulness at your place of work. Packages are designed to fit with your company requirements and can be either:
- Bespoke half-day, full-day, or ongoing training
Contact us for more information and booking here
I thoroughly enjoyed the 6 week course which has flown by. The weekly sessions and homework have been extremely helpful in starting me on my mindfulness/meditation journey. Really enjoyed the science behind how meditation effects the brain positively. Elizabeth (course leader) has been a pleasure to see every week with her positive, uplifting approach to us as a group and mindfulness as a whole. I shall miss our weekly sessions
Having been interested in knowing what mindfulness was about, I have been pleasantly surprised by the whole experience. I have experienced subtle changes in the way I approach my life both consciously and unconsciously. It has made me more confident in being able to manage my daily life with a more realistic approach to my capabilities.
I found the course very good and enjoyed it very much. I feel that it will be useful in my day to day life and will definitely keep up the practice. I will miss the Tuesday sessions. I have recommended the course to all my friends and colleagues.
The course has had a huge impact on myself as an individual, my perceptions of myself and the approaches that I have towards myself and others. I promise I will try and continue to be kind to myself.
This course was hugely well presented and very engaging. The lessons and tools that I have learned have already helped me and although I am aware that there is a long way to go for me, it’s a journey I now feel more equipped to take.
The course has been truly beneficial to my life and my circumstances. It has provided me with the tools I need to continue along my journey. Sophie, Ant and Emma have been amazing at facilitating the meetings. 5 Stars!!
A great introduction to Mindfulness, enjoying a very inspirational journey over the past 6 weeks which I will continue in the future. Over the past 6 weeks, we have only touched the tip of the iceberg and I’m very keen to learn more as it’s already benefiting me in so many ways. Thank you for this.
I have benefitted greatly from this course in more ways than can be explained. I am now looking forward to a “Mindfulness 2” in order to continue my journey. I am very grateful for the expertise in the facilitating.